Blog

Some days in Nashville it seems like there’s yoga everywhere. In schools. In studios. On the water. In parks. At the offices of the Cumberland River Compact. And, of course, on the water. But once one gets into the flow (pun intended) of one style of class, one teacher or one studio, it can be…

Autumn nights on the lake For some people September means football. For others it means fewer crowds on the lake. As long as the weather holds, we’ll be paddling post-Labor Day. If you’d rather SUP than sit on the sofa watching football, we have a deal: Enter SUPANDFOOTBALL as the discount code when you book online and get 10% off FloYo and Intro…