Posts by Margaret Littman

Liz shared her thoughts on winter, New Year’s resolution gym-goers and her top 10 reasons to come to a class in the Ensworth pool on the Team Green Adventures’ blog. Check it out.

If you are born before January 1, 1989 or if you are sticking to your SUP when on the water, you aren’t required by law to take the Tennessee Wildlife Resources Agency (TWRA) Boating Safety Exam. The certification is designed for folks operating motorboats and PWCs (aka Jet Skis) on the Volunteer State’s waterways.   While…

Are you making a New Year’s Resolution to try something new in your fitness routine in 2016? Maybe something not so, well, routine? We have the deal for you! Commit to a new workout with our 4-class Punch Card. For just $100 you’ll get 4 classes in the pool. Use it for FloYo® or Fitness…

Still scratching your head, trying to find that perfect present for your boss, co-worker, sister or your husband? Nashville Paddle Co. has gotcha covered! • Gift certificates for lessons, rentals and gear. Good either in the pool this winter or back at Percy Priest Lake this summer (or both). E-mail or call us and we’ll help you…

Time to pull out that jolly red suit. Bring your favorite Santa, Mrs. Claus, elf or reindeer (or dreidel) costume and join us for Nashville Paddle’s annual Santa Paddle on Sunday, December 6, 2015 at noon. Due to the Titans game against the Jaguars, we’ll be launching from Riverfront Park on the West Side of the…

What could be a better gift than a gift certificate to SUP? How about a gift certificate to SUP combined with a gift certificate for a massage? We’ve got you covered! When you buy both a gift certificate from us and one from The Lotus Room, you get 10% off each. The Lotus Room is…

Just three days until the third annual Music City Yoga Festival, a community fundraiser for Liz’s Small World Yoga non-profit. We’ll be at Rocketown on Saturday from 10 a.m. – 4 p.m. We’ll be there talking FloYo and teacher training and SUP yoga, and, of course, bringing our mats to practice with 300 of our closest friends. Buy your tickets…

Ready to get wet? Nashville Paddle Co. is moving our popular FloYo® (SUP yoga) and Fitness Onboard classes indoors this winter! Fridays and Saturdays Nov. 13 – March 26 we’re offering 60-minute classes in the remarkable Ensworth School Aquatic Center. Bring a swimsuit, towel and change of clothes. You WILL get wet, get a workout and have…

We don’t like to admit it, but we know the end of the season will be here sooner rather than later. But we’re going to say “goodbye,” with a bang. Join us and our friends from Mountain High Outfitters (MHO) for a free Music City SUP Fun Fest at Hamilton Creek Recreation Area on Saturday,…